YOGA - A recipe for daily living

Yoga - a lifestyle recipe

Through the three aspects -

1. Yoga Technology (Postures, Breathwork, Meditation, ...)

2. Yoga Philosophy (Dos and Donts, Reflections, Attitudes, ...)

3. Yoga Psychology (Anatomy of the Mind)

Yoga provides a comprehensive framework for pursuing all matters of wellness and seeking a state of mind, body and emotional harmony